Top 10 Diet Plans for Weight Loss

Intermittent Fasting

Intermittent Fasting

A way of cycling between fasting and eating periods. It is essentially an eating pattern that includes both eating and fasting phases.This diet plan helps in losing weight and improving health.

Keto Diet

Keto  Diet

The ketogenic diet is a low-carb, high-fat diet that involves significantly reducing carbohydrate intake and replacing it with fat. This calorie deficit puts body into a metabolic state called ketosis, which makes the body incredibly efficient at burning fat for energy.

Low Carb Diet

Low Carb Diet

This diet plan focuses on reducing carbohydrates, like those found in processed foods, pasta, and bread. Low carb diets reduce the risk factors associated with type 2 diabetes and metabolic syndrome, beyond weight loss.

Zone Diet

Zone  Diet

Zone diet is the diet that promotes the benefits of having a balanced diet. It instructs sticking to eating a ratio of 40% carbs, 30% protein, and 30% fat. The diet also reduces the inflammation in body.

Paleo Diet

Paleo  Diet

The paleo diet promotes whole foods, protein, vegetables, berries, nuts, and seeds  with some more flexible versions allowing dairy products such as cheese and tubers such as potatoes,sweet potatoes. It iseffective in reducing heart disease risk factors.

Mediterranean Diet

Mediterranean Diet

It focuses on incorporating bold flavours and pleasures of the table. The diet is a balanced eating pattern incorporating vegetables; fruit; whole grains; lean proteins, fish, and olive oil.


DASH  Diet

DASH diet(Dietary Approaches to Stop Hypertension) is a diet plan designed to help treat or prevent high blood pressure.It highlights eating lots of fruits, vegetables, whole grains and lean meats and is low in salt, red meat,

Atkins Diet

Atkins  Diet

One of the most popular low-carb diets , it allows you to lessen your calorie intake without even thinking about it. The most critical reason why the Atkins diet is your best bet for weight loss is, they suppress your appetite.

HCG Diet

HCG Diet

HCG diet is one of the most extreme diet plans that help lose between 0.45 to 1 kg in a day. The period of weight loss is prescribed at a time for 3–6 weeks.

Low Fat Diet

Low Fat  Diet

A low-fat diet plan quickens weight loss by restricting the fat intake, often saturated fat and cholesterol, as well. Low-fat diets intend to reduce conditions such as heart disease and obesity.