A way of cycling between fasting and eating periods. It is essentially an eating pattern that includes both eating and fasting phases.This diet plan helps in losing weight and improving health.
The ketogenic diet is a low-carb, high-fat diet that involves significantly reducing carbohydrate intake and replacing it with fat. This calorie deficit puts body into a metabolic state called ketosis, which makes the body incredibly efficient at burning fat for energy.
This diet plan focuses on reducing carbohydrates, like those found in processed foods, pasta, and bread. Low carb diets reduce the risk factors associated with type 2 diabetes and metabolic syndrome, beyond weight loss.
Zone diet is the diet that promotes the benefits of having a balanced diet. It instructs sticking to eating a ratio of 40% carbs, 30% protein, and 30% fat. The diet also reduces the inflammation in body.
The paleo diet promotes whole foods, protein, vegetables, berries, nuts, and seeds with some more flexible versions allowing dairy products such as cheese and tubers such as potatoes,sweet potatoes. It iseffective in reducing heart disease risk factors.
It focuses on incorporating bold flavours and pleasures of the table. The diet is a balanced eating pattern incorporating vegetables; fruit; whole grains; lean proteins, fish, and olive oil.
DASH diet(Dietary Approaches to Stop Hypertension) is a diet plan designed to help treat or prevent high blood pressure.It highlights eating lots of fruits, vegetables, whole grains and lean meats and is low in salt, red meat,
One of the most popular low-carb diets , it allows you to lessen your calorie intake without even thinking about it. The most critical reason why the Atkins diet is your best bet for weight loss is, they suppress your appetite.
HCG diet is one of the most extreme diet plans that help lose between 0.45 to 1 kg in a day. The period of weight loss is prescribed at a time for 3–6 weeks.
A low-fat diet plan quickens weight loss by restricting the fat intake, often saturated fat and cholesterol, as well. Low-fat diets intend to reduce conditions such as heart disease and obesity.