10 Taekwondo


Taekwondo class implicates dynamic punching and kicking drills, blocks, core-strengthening exercises, and stretches. It will help to build stamina and strength through such dynamic movements. It can also enhance muscle tone and increase your overall flexibility. So If you’re looking for a physical activity that will challenge you, taekwondo is a perfect choice!

09 Tennis


Tennis is a great exercise for both men and women of all ages. It’s a great way to get your heart rate up and burn calories, while also having fun. There are many different types of tennis courts available, so you can find one that suits your needs. The game also helps you to grow your health, fitness, strength, and agility. As per the study, women can burn up to 300 to 500 calories per hour by performing cardio tennis, while men can burn twice the calories. 

08 Volleyball


Volleyball is a fun, easy-to-play sport that can be enjoyed by everyone. Whether you’re a beginner or a seasoned player, volleyball is a great way to get exercise and have some fun at the same time. The sport will reinforce the upper body, arms, and shoulders as well as the muscles of the thighs and lower legs. Playing volleyball also styles and boosts the cardiovascular and respiratory systems. 

07 Cycling


Cycling is a great way to get cardio and lose weight at the same time. Not to mention, cycling is also a fun activity that can be enjoyed with friends or family. It aids burn fats, enhances health, and gets you in the right shape. The sports also reinforce the major muscle groups in the legs: the quadriceps, glutes, hamstrings, and calves.

06 Ice Skating

Ice Skating

Ice skating is a great way to stay active in the winter months. It’s also a great place to meet new people and have fun. It constructs leg muscles and offers prominent exercise for the leg muscles, making and toning them up over time.

05 Running


Running is one of the most popular forms of exercise and for good reason. Aside from burning calories and improving your overall fitness level, running can be done on any terrain – indoors or outdoors – so there’s always something new to try! If you’re just starting out, aim to run at least 10 minutes every day to see results. However, don’t be discouraged if running seems too hard at first. With persistence and a bit of guidance, you’ll soon be running at your best!

04 Basketball


Basketball is a great sport that can be enjoyed by anyone. Whether you’re a beginner or an experienced player, there are plenty of hoops out there for you to play on. It has stretching exercises on its own. This sport can give you exemplary height with a toned body shape. It involves suitable running, jumping, stretching, footwork, and an alert mind to throw the ball in the basket. 

03 Kickboxing


Kickboxing is one of the top sports for increasing fitness levels and engaging your entire body while doing so. It is a fabulous sport that will operate your entire body.   Kickboxing concentrates on your body, your arms, shoulders, and your legs. This sport also helps to tone your body and enhance your fitness.

02 Cross Country Skiing

Cross Country Skiing

Cross Country Skiing is the top sport that will assist you to alleviate your mind and reduce stress as you will be respiring the refreshed air possible. Cross country is surely one of the most challenging of all sports and recently outperformed others when it comes to Fittest sports. There’s nothing like a snowy adventure to get your heart rate up and your muscles working. What’s better than that? Going on a cross-country skiing adventure! But, before you go, make sure you have the right gear. 

01 Swimming


Swimming is a great way to exercise, relieve anxiety and depression symptoms, lose weight, and improve your fitness level. Swimming is one of the finest sports to lose belly fat fast. Individuals can burn more additional calories when they swim quickly and conceal more distance. It also has many health benefits, like reducing stress levels and helping you lose weight. Additionally, swimming is a great way to cool off in the summer heat.