Top 10 Best Exercises For Women

10. Crunches


It's a classic abs-strengthening workout. Lie on your back with your knees bent and your feet flat on the floor. Maintain a comfortable distance between your feet. Keep your hands at the base of your head and your elbows pointed out. Using your abs, lift your head and shoulders off the floor and return to the posture with control.

9. Hip Rotation

Hip Rotation

Lay flat on the floor with your feet apart. Slowly raise one leg, keeping your gaze straight, and then lower it. Raise your other leg and repeat the process. That's all there is to it. It's a terrific stretching exercise that strengthens and stretches your hip muscles.

8. Hands In and Out Breathing

Hands In and Out Breathing

This one is beneficial to the lungs. It is beneficial to persons who suffer from menstruation disorders and asthma. It's a simple process. Stand tall with your arms stretched forward at shoulder level, palms facing each other. While breathing, spread your arms out to the sides until they form a straight line at shoulder level. While exhaling, return to your initial position. Repeat for a total of 3-5 minutes.

7. Leg Raise

Leg Raise

Leg raises are one of the most effective abdominal workouts. Simply lie on your back with your palms down and your hands beside you. Raise your legs off the ground while maintaining a firm grip on your knees. Hold the posture for as long as you can comfortably hold it, then slowly return to your regular position.

6. Plank


The plank workout works your entire body. It's especially important for the abs. Get down on your elbows and toes on the floor. Bend your elbows and place them directly beneath your shoulders. Maintain a straight body while holding the pose.

5. Bridge Posture 

Bridge Posture 

Lying on your back, with your arms sideways and your palms down. Bend your knees to keep your feet flat on the floor. Be sure to take your feet off (keep your hips apart). Then slowly lift your hips toward the ceiling, hold this position for a while, and then return it to its original position. Bridge poses help relieve back pain and  fight high blood pressure. 

4. Single Leg Stand

Single Leg Stand

Balancing the foot improves the flexibility of the leg muscle. It strengthens your concentration and helps you continue to concentrate that  you can fight with fear and depression. Please start  basic exercise to start. Move the entire body over the foot and lift the other from the ground. Keep  straight  and do not cover the body. Stay in that position for 1 minute. You can also take a yoga pose called Vrikshasana that relaxes and soothes the central nervous system. 

3. Squats


Keep shoulders and chest up with again instantly and toes wider apart (as of the shoulder width). Take your hips again after which bend your knees and take a seat down as in case you are sitting on chair. Slowly come again to the unique function and repeat. Ensure to appearance instantly whilst squatting. Do it in a managed manner. If your again or knew begins offevolved hurting, you aren't doing it properly! Take a relaxation after which begin a fresh. 

2. Push-ups


This is one of the most effective and common home exercises to date. It's very easy. Enter the position of the board. Keep your hands on the outside of your shoulders, keep your legs straight, lower your body until your chest is close to the floor, and quickly return to its original position. It is good for the chest, shoulders and triceps, so it basically strengthens the upper body. It also strengthens your thighs and abdominal muscles. 

1. Jumping Jacks

Jumping Jacks

Jumping jack gives flexibility and help you increase the stamina. As more oxygen enters the bloodstream, a 1-2 minute jumping jack  can relax the muscles. Burn some calories and get a flexible and firm body with a few jumping jacks a day. Change the steps of the jumping jack  and enjoy exercising.